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Meditation and Mindfulness Courses for Wellbeing

Mindfulness Meditation

  • Stay calm under pressure
  •  
  • Reduce or remove negative thoughts
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  • Manage stress
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  • Be more resilient
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  • Enjoy your life!

Mindfulness

Mindfulness is a mental state achieved by focusing your thoughts on the present moment.

Your current feelings, thoughts, and bodily sensations are acknowledged, and accepted. Mindfulness will not remove the pressures of life. But it can help us react to those pressures more calmly, and so improve our emotional and physical health.

Mindfulness helps us to recognize our instinctive reactions to everyday events. These reactions are often unconscious and driven by our emotions. Once we are aware of our habitual reactions we can start to change them.

Mindfulness techniques are scientifically researched approaches which enable us to cultivate clarity, insight, and understanding of our reactions to everyday stresses.

The practice of mindfulness allows us to be fully present in our daily lives. And so improves our quality of life.

Mindfulness helps you to:

  • Recognise and slow down, or stop, automatic and habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations more objectively
  • Become more creative in handling difficult situations
  • Achieve balance and resilience. At work and at home

Mindfulness is helpful for all types of people. People of all ages and backgrounds. Mindfulness is not a religion. People of any faith or none can find it equally beneficial.

Mindfulness originated in the East but it is now widely accepted as a very effective way to manage stress. There is a wealth of scientific data linking mindfulness and meditation to stress reduction, and it is now recommended by many doctors and National Health Service practitioners. It is also practised in many schools.

To view my blogs on Mindfulness Meditation, and related topics, click here.

Mindfulness Meditation 1-2-1 Coaching

Mindfulness Meditation 1-2-1 Course

The Mindfulness Meditation for Wellbeing course consists of six sessions in total. The duration of the first session is 2 hours, and includes a full consultation. If after the 30 minute consultation we determine that Mindfulness Meditation might not be appropriate for you for any reason, the course will not go ahead and no charge will be made. This is followed with 5 further 1½ hour weekly sessions.

The cost of the six sessions is 280.00, or 252.00 per person for two people, payable in full at the start of the course. Supporting material includes 4 workbooks and guided meditation and Naikan excercises* (see below) CDs. There will also be ongoing email support when required.

Mindfulness Meditation 1-2-1 Session

This session is designed for individuals or couples with limited time, who want a one-off tutorial to get them up and running, so that they can begin to reap the benefits from this highly effective practice. Further sessions can be booked as and when required, to further develop and expand your practice.

The duration of a one-to-one Mindfulness Meditation session is 2 hours, and costs 80.00 for an individual, or 140.00 for two people. Printed supporting material and a starter guided meditation CD is included in the price.

Mindfulness Meditation Taster

Saturday morning 'taster' sessions can be arranged for a minimum of 4 people. The 2½ hour taster session is designed to give you the opportunity to learn and explore:
  • What is meant by 'meditation' and 'mindfulness'
  • The benefits of mindfulness meditation and how it may help you to improve your quality of life
  • Experience and learn some mindfulness meditation exercises
  • What ongoing mindfulness meditation practice involves

The cost for this 2½ hour taster session is 25.00. Should you wish to arrange a group session, or be notified when the next planned date is arranged, please call or email me.

*Naitan Exercises

Naikan refers to inner focus and is the name given to a series of meditation methods and exercises which work on the energy of the body and mind in a similar way to acupuncture or yoga. These practices help develop grounding, dissolve physical tension and blocks, and promote mental, emotional and physical harmony.

For further details on any of the above, please call Sally on 01293 541144, or email: info@head-to-toe-healing.co.uk.