Reflexology
It is a precisely defined form of treatment based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet and hands. By using specific pressure techniques on these reflex areas, healing may be initiated and accelerated in the corresponding area of the body.
The hands and feet share similar reflex points and all of the energy zones, so although the reflexes of the feet are generally more sensitive to touch, the hands can be treated where there is injury or any infection present in the feet.
What are the benefits of reflexology?
Reflexology may help many conditions, both acute and chronic, by encouraging the flow of blood and lymph through the body, and helping to improve nerve function. General benefits include:- The relief of stress and tension
- The awakening and releasing of the body's own healing mechanisms
- Improved circulation
- The promotion of more efficient elimination of waste products and toxins from the body
- A deep sense of well-being
- Improved sleep
- It is a holistic therapy, which helps the body to achieve its own balance, and therefore function more effectively
Who can be helped by Reflexology?
Most people can benefit from reflexology treatment, and there is no minimum or maximum age limit. Some of the many conditions that may be helped by this therapy include digestive disorders, general aches and pains, sciatica, stress-related conditions, sleep disorders, arthritis, sinusitis, hormonal imbalances, and in preparation of and during pregnancy (click here for Maternity Reflexology). Alternatively, you may wish to just spoil yourself with a one-off treatment to de-stress and re-balance yourself.What happens during a reflexology treatment?
At your first appointment you will be asked questions about your health and lifestyle*. It is important for me to have an understanding of all factors that may be affecting your health so that I can tailor the treatment specifically to your needs.Treatment takes place on a professional couch, for optimum relaxation and comfort. You will be asked to remove your shoes and socks and your feet will be wiped over with a refreshing solution, and then examined before you receive a relaxing foot massage. Then treatment begins, which involves the application of specific pressure over all the reflex areas of the foot, which is increased or decreased according to what is found. The initial consultation takes about 1½ hours, and follow-up treatments about 1 hour.
* All information provided is treated with the strictest confidence.
